How to Use Herbs, Nutrients, and Yoga in Mental Health Care

by Richard P. Brown

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Hardcover

Publisher: W.W. Norton & Co.

Publication date: January 05, 2009

Each chapter covers a diagnostic category with complementary and alternative treatments—including mind-body practices.

15 Minute Abs Workout

by Joan Pagano

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Softcover & CD-ROM

Publisher: Dorling Kindersley

Publication date: December 15, 2008

Work your midsection from every angle. Includes a 60-minute DVD of abdominal routines and 300 full-color photographs.

Work in Progress

An Unfinished Woman's Guide to Grace

by Kristin Armstrong

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Hardcover

Publisher: Hachette Book Group USA

Publication date: March 11, 2009

With biblical wisdom, Kristin Armstrong examines what God has to say about being His kind of woman in the 21st century.

Energy Medicine for Women

Aligning Your Body's Energies to Boost Your Health and Vitality

by Donna Eden

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Softcover

Publisher: Tarch/Putnam, Mbr Of Penguin Putnam

Publication date: July 31, 2008

This groundbreaking book reveals how a woman can manage her hormones by managing energy for specific health issues.

Yoga for Osteoporosis

The Complete Guide

by Loren Fishman, MD, and Ellen Saltonstall

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Softcover

Publisher: W.W. Norton & Co.

Publication date: March 01, 2010

Understand osteoporosis and discover physiologically sound exercises for beginners and experts with easy-to-follow instructions and photographs. Osteoporosis sufferers of all ages will benefit from the practice of yoga.

The Secret Pleasures of Menopause

by Christiane Northrup, M.D.

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Hardcover

Publisher: Hay House

Publication date: October 15, 2008

Dr. Northrup guides you on an adventure to experiencing life after 50 as the most pleasurable time of your life.

Tapping the Power Within

A Path to Self-Empowerment for Women

by Iyanla Vanzant

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Softcover

Publisher: Hay House

Publication date: August 15, 2008

Some 20 years ago, Iyanla Vanzant helped women everywhere harness the power within to revitalize their spirits. Now she inspires a whole new generation of women with this revised and expanded 20th-anniversary edition.

The Menopause Thyroid Solution

Overcome Menopause by Solving Your Hidden Thyroid Problems

by Mary J. Shomon

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Softcover

Publisher: Harper Collins Publishers

Publication date: August 04, 2009

Balance the thyroid with reproductive/sex hormones and adrenal hormones and a unique series of exercises known as T-Tapping, that promotes hormonal balancing, blood sugar management, weight loss and toning of key areas.

Second Spring

Hundreds of Natural Secrets for Women in Pre-Menopause and Menopause

by Dr. Maoshing Ni

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Softcover

Publisher: Free Press/Division of Simon & Schuster

Publication date: April 21, 2009

Dr. Mao’s program helps women find the right response for perimenopause and menopause symptoms, without drugs or hormones. Diet and meditation play a part, as do herbal remedies, for staying healthy.

Yoga

Your Home Practice Companion

by Sivananda Yoga Vedanta Centre

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Hardcover

Publisher: Dorling Kindersley, Inc.

Publication date: January 10, 2010

Learn 12 yoga poses for beginners, intermediate and advanced students. Anatomical drawings reveal yoga’s health secrets, showing how yoga increases energy, relieves stress, and brings strength and suppleness.